Welcome to my 10-Minute Mix & Match Series
All of these are either Walking, Jogging, Sprinting, possibly some Body Weight Exercises, or a mixture of components.
The 10 Minute Programs are designed for those who: Need Bite-Sized Exercise
Are you Short on Time?
Don't Feel Ready for a Long Program Yet?
Looking for Small bouts you can Sprinkle in throughout the Day?
The 10-Minute Programs allow you to build your own length of a workout.
Mix & Match in the Time YOU Have
What Are You Waiting For? Scroll Down and try a Bite Today!
Find and get in 10, 20, or 30 minutes of movement/exercise per day.
Want a Longer Training Program?
NOTE: Workouts can be intense so please rest as needed when combining workouts for longer sessions.
Workouts are designed for maximum recommended combination of 40 minutes.
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