Welcome to my series of 30-Minute Workouts
All of these are either Walking, Jogging, Sprinting, possibly some Body Weight Exercises, or a mixture of components.
The workouts are designed for everyone/every skill level.
The 30 Minute Programs are designed for those who: Need Bite-Sized Exercise
Are you Short on Time?
Don't Feel Ready for a Long Program Yet?
The 30-Minute Programs allow you to build your own length of a workout.
Pair a 30-Minute Workouts with any of the 10-Minute Workouts to extend your time
Combine (2) two of the 30-Minute Workouts to give yourself a 60-Minute Session
Mix & Match in the Time YOU Have
What Are You Waiting For? Scroll Down and try a Bite Today!
You can Do IT! Just - 30 minutes of movement/exercise today
Want a Shorter Training Program?
NOTE: Workouts can be intense so please rest as needed, especially when combining workouts for longer sessions.
All information and material obtained via website, youtube, facebook, instagram, twitter or any other social media platform contained under any of the following: (evilboxofchocolates.com, evilboxofchocolates, evilboxof, benefits4life.info, and/or Belena Enright) is for informational purposes only and is not a substitute for medical advice. This information is not intended to diagnose, treat or cure any condition, mental or physical. The information and/or services' provided herein are related to, may include, but are not limited to: nutritional evaluation, wellness coaching, diet planning, supplementation suggestions, lifestyle recommendations, personal training programs, exercise instruction and exercise suggestions. None of the following entities (evilboxofchocolates.com, evilboxofchocolates, evilboxof, benefits4life.info, Belena Enright) can be held responsible for your actions. Do not undertake any exercise program, diet, nutritional treatment, or supplementation without medical supervision. If you choose to do so without medical supervision, none of the following entities herein can be held responsible. You accept full responsibility for any personal action or implementation of anything obtained herein. Bottom line, you accept full responsibility for your own actions and you are choosing to perform any exercises, put into action any advice, recommendations, recipes, supplementation, etc of your own volition.