Evil Box of Recipes 😋

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Food is Life.
Food is meant to bring us joy.

Evil Box of Chocolates Eats aims to bring the definition of delicious!

I don't believe that eating should be boring - no matter your goals.


 

There has been a great deal of change in ideas about food and nutrition over the decades.  My goal is to distinguish the B.S. from the truth.  Whether your struggle is with weight, disease, just wanting fresh food ideas, food allergies, or dietary preference, it is my hope to provide you with options to fit your lifestyle.

I have a few philosophies and food preferences.  They are as follows:

  • Use local food when possible

  • Eat whole/real foods (avoid processed food)

  • Enjoy what you eat

  • Explore the tastes and textures.  Eat Mindfully. 

  • There is No One diet that is right for everyone.

  • ¨Diets¨ are Tools that can help you get started making changes

  • It does not have to be Complicated

  • Portion Control is Essential

  • There are NO GOOD or BAD Food Groups - Protein, Carbs, Fats - they are all Essential

 

I hope to share ideas that bring the love and enjoyment of food back to a healthy lifestyle.

 

Buon Appetito!